It's about getting your body back...and so much more

Look good, feel good

Lose weight

Shed those unwanted pounds of fat.

Go to Get stronger

Get stronger

Regain muscle, strength and definition.

Feel young again

Regain balance, functionality and the ability to play again.

Perform Better

Tennis, golf, skiing… Improve performance.

Check out the latest health and fitness research as well as happenings at Wholly Fit

It is never too late to feel good about your body again!

A genuine interest in my clients' well-being combined with current research in nutrition and exercise science guide me in designing your personalized fitness programs. We will work together to set short-term and long-term achievable goals, and we will get there together.

  • Training customized FOR you, focused ON you, helping you achieve YOUR goals.

  • Science-based nutritional guidance to lose weight. We measure your progress toward your fat loss goals.

  • Infectious high energy and positivity! We make working out a laughter-filled, fun part of your day.

  • DXA is the gold standard for body composition testing (e.g. fat and muscle percentages).

Our Team

I bring my science-based approach and results-driven orientation to your struggles. Formerly a structural geologist, (thus the Ph.D.), I changed careers because of a deep desire to help people be healthy and happy. I want you to be and feel your absolute best and I have the background, training and personality to help make that happen! I am 50-something, so I've got you covered: I know what it's like getting older and because I stay on the front edge of current research, I know how to train you safely. I've also been a young athlete, so not only have I lived that training, but I use the most recent science-based practices for training your age group.

Karen Carter, Ph.D., Certified Personal Trainer


Results...and relationships