Look good, feel good
Shed those unwanted pounds of fat.
Regain muscle, strength and definition.
Feel young again
Regain balance, functionality and the ability to play again.
Tennis, golf, skiing… Improve performance.
A genuine interest in my clients' well-being combined with current research in nutrition and exercise science guide me in designing your personalized fitness programs. We will work together to set short-term and long-term achievable goals, and we will get there together.
Training customized FOR you, focused ON you, helping you achieve YOUR goals.
Science-based nutritional guidance to lose weight. We measure your progress toward your fat loss goals.
Infectious high energy and positivity! We make working out a laughter-filled, fun part of your day.
DXA is the gold standard for body composition testing (e.g. fat and muscle percentages).